Bagel

16oz Chocolate Fit Frappe

16oz Espresso Fit Frappe

16oz Mocha Fit Fit Frappe

16oz Vanilla Fit Frappe

16oz Vanilla Latte Fit Frappe

Avocado - mango 16oz Smoothie

fresh avocado, mango, honey, greek, yogurt, with almond milk

Avocado Strawberry 16oz Smooth

Fresh avocado, strawberry, greek yogurt with almond milk, quest protein

Banana Blueberry 16oz Smoothie

Blueberries, banana, with nonfat frozen yogurt

Blueberry Avocado Banana 16o

Blueberries, banana, avocado, almond butter

Gratifying Green 16oz Smoothie

Healthy veggie & fruit mix of spinach, pear, apple, kale, melon, kiwi, half banana, with nonfat yogurt or almond milk

Grilled Cheese

Killer Kale 16oz Smoothie

Kale, banana, almond milk, almond butter, hemp seed, great source of fiber, calcium, iron, and plant based protein

Morning sunrise 16oz Smoothie

sunny veggie and fruit mix of carrot, pear, mango, and pineapple blended with nonfat frozen yogurt

Peach-Mango Perfection 16oz

Infusion of peach, mango, with creamy with nonfat frozen yogurt

Strawberry - Mango 16oz Smooth

Fresh Strawberries Mango with Nonfat yogurt

Strawberry Fields 16oz Smoothi

Fresh Strawberries with nonfat frozen yogurt

Strawberry Nutella 16oz Smooth

Fresh strawberries mixed Nutella flavoring blended with Creamy nonfat frozen yogurt

Strawberry-Banana Breeze 16oz

Fresh banana and strawberry with nonfat yogurt

Summer splash 16oz Smoothie

Mango, pineapples, raspberries, with nonfat frozen yogurt, orange juice and lime juice

Tropical Mango 16oz Smoothie

Fresh Mango with nonfat frozen yogurt

Weightloss Red 16oz Smoothie

Banana, orange, apple, beetroot, strawberries, turmeric

Wild berry Fusion 16oz Smoothi

Blueberries, strawberries, blackberries and pomegranate blended with non fat frozen yogurt

8in BLT sub

Bacon, lettuce, tomato

8in Chicken Salad sub

8in Egg salad sub

8in Grilled Chicken sub

8in Ham sub

Honey, Capicola (spicy)

8in Italian combo sub

Ham, salami, provolone

8in Pepperoni sub

8in Roast Beef sub

8in Salami sub

8in Tuna sub

8in Turkey club sub

Turkey and bacon

8in Veggie sub

8in turkey sub

Honey Turkey, Spicy

BLT salad with grilled chicken

cucumbers, carrots, croutons, & sweet peppers

Caesar Salad

Romaine, croutons, provolone cheese with creamy caesar dressing

Egg Salad

Over Garden Salad

Garden Salad

Romaine lettuce, Tomatoes, Red Onions, Carrots, Cucumbers, Olives, Spinach, and all kinds of peppers ( banana pepper, sweet pepper, jalapeño, pickle, and green pepper)

House chef salad

Turkey, ham, Swiss cheese, & romaine lettuce

Original Chicken Salad

romaine , spinach, red onions, green peppers, banana peppers with balsamic vinaigretteEditDelete

Spinach salad with bacon

Spinach, kale, cucumber, red onions, & hard boiled eggs

Tuna Salad

Fresh tuna Over Garden Salad