The Pit and The Peel

Avo, MicroGreens, Radish, Feta, Balsamic Glaze. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Pesto, Arugula, Avo, Feta, Roast Pepper, Balsamic Glazze, Everything Seasoning. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Arugula, Avo, Chick Pea Mix, Feta. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Scrambled Eggs, Sausage and Bacon Crumbles, Crispy Potatoes, Monterey Jack Cheese, Black Bean Roasted Corn Salsa, Spinach Tortilla, Side of Avo Crema and Burrito Sauce. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Turkey Sausage, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Avo, MicroGreens, Radish, Feta, Balsamic Glaze. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Pesto, Arugula, Avo, Feta, Roast Pepper, Balsamic Glazze, Everything Seasoning. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Arugula, Avo, Chick Pea Mix, Feta. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Sourdough Toast with Pesto, Arugula, Avocado, Roasted Red Pepper, Feta and Balsamic Glaze

Sourdough Toast, Chickpeas, Roasted Red Peppers, Green Onion, Tikka Masala, Arugula, Feta

Sourdough Toast, Avocado, Microgreens, Radish, Feta, Balsamic Glaze and Everything Seasoning

Scrambled Eggs, Sausage and Bacon Crumbles, Crispy Potatoes, Monterey Jack Cheese, Black Bean Roasted Corn Salsa, Spinach Tortilla, Side of Avo Crema and Burrito Sauce. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Turkey Sausage, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Swaggerty's Local VA Sausage Patty, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Bacon, Egg, and Cheese Bagel Hardwood Smoked Bacon, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Everything, Spinash, Turkey Sausage, Egg, Provolone, Figs. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Plain, Cream Cheese, Lox, MicroGreens, Capers, Red Onion. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Asiago, Cheddar, Provolone, Spinash, Avo, Roast Petter, Tomato, MicroGreen. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Spinach, Romaine, Baby Greens, Tomato, Cucumber, Carrots, Jack Cheese, Croutons, Side of Balsamic Vinaigrette. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Romaine, Parmesan, Croutons, Caesar Dressing. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Romaine, Arugula, Baby Greens, Avo, Strawberry, Feta, Side of Lemon Vinaigrette. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Spinach, Romaine, Baby Greens, Tomato, Cucumber, Carrots, Jack Cheese, Croutons, Side of Balsamic Vinaigrette

Romaine, Parmesan, Croutons, Caesar Dressing

Romaine, Arugula, Green Onion, Ranch, Chicken, Franks Red Hot, Side of Blue Cheese. [Please Note: This item is pre-made and cannot be customized or modified. You can still choose between Regular or Gluten-Free options at checkout. Enjoy!]

Romaine, Tomatoes, Parmesan, Croutons, Caesar Dressing [Please Note: This item is pre-made and cannot be customized or modified. You can still choose between Regular or Gluten-Free options at checkout. Enjoy!]

Spinash, Arugula, Tomatoes, Carrots, Cucumber, Red Onion, Jack Cheese, Balsamic Vinaigrette [Please Note: This item is pre-made and cannot be customized or modified. You can still choose between Regular or Gluten-Free options at checkout. Enjoy!]

Spinash, Arugula, Tomatoes, Carrots, Cucumber, Red Onion, Jack Cheese, Balsamic Vinaigrette, and Chicken [Please Note: This item is pre-made and cannot be customized or modified. You can still choose between Regular or Gluten-Free options at checkout. Enjoy!]

Romaine, Arugula, Green Onion, Ranch, Chicken, Franks Red Hot, Side of Blue Cheese

Romaine, Tomatoes, Parmesan, Croutons, Caesar Dressing

Spinash, Arugula, Tomatoes, Carrots, Cucumber, Red Onion, Jack Cheese, Balsamic Vinaigrette

Cheddar, Provolone, Mozzarella. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Cheddar, Provolone, Mozzarella

Peso, Mozzarella, Tomatoes, Arugula, Balsamic Glaze. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Pesto, Mozarella, Chicken, Arugula, Roast Peppers, Balsamic Glaze. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Chicken, Bacon, Cheddar, Spinash, Roast Pepper, Avo, Ranch. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Provolone, Salami, Italian Sausage, Pepperoni, Romaine, Tomato, Side of Balsamic Vinaigrette. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

same as above with Pesto, Red Pepper, Banana Pepper. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Peso, Mozzarella, Tomatoes, Arugula, Balsamic Glaze

Pesto, Mozarella, Chicken, Arugula, Roast Peppers, Balsamic Glaze

Chicken, Bacon, Cheddar, Spinash, Roast Pepper, Avo, Ranch

Provolone, Salami, Italian Sausage, Pepperoni, Romaine, Tomato, Side of Balsamic Vinaigrette

same as above with Pesto, Red Pepper, Banana Pepper

House Base topped with banana, granola, peanut butter, chocolate chips, and chia seeds. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with banana, granola, bee pollen, and agave. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with strawberry, banana, and peanut butter. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with strawberry, banana, and Nutella. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with Strawberry, Granola, and Coconut Flakes. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with strawberry, blueberry, banana, and chia seeds. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with strawberry, kiwi, and coconut flakes. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

strawberry, banana, avocado, almond milk, strawberry glaze, coconut whip, sea moss, vanilla collagen, dates. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

pineapple, mango, banana, vanilla collagen, lion's mane, orange juice, maple syrup, coconut whip. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

avocado, pineapple, banana, almond butter, almond milk, maple syrup, coconut whip, blue spirulina. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

oat milk, coconut milk, maple syrup, blue spirulina, sea moss gel, lion's mane, collagen, vanilla bean paste, matcha, chlorella, coconut whip. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, strawberry, agave, almond milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, strawberry, orange juice, coconut milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, pineapple, mango, raspberry, chia seeds, agave, coconut milk, pink dragon fruit powder. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, raspberry, blackberry, vanilla greek yogurt, acai puree, coconut milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, avocado, blueberry, raspberry, chia seeds, pitted dates, agave, oat milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, pineapple, mango, agave, oat milk, acai puree, coconut milk, blue spirulina. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Strawberries, Banana, Agave, Almond Milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Banana, Pineapple, Mango, Agave, Oat milk, Acai Puree, Coconut milk, No Blue Spirulina [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

blueberries, strawberries, banana, seeds, kale, honey, almond milk [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

açaí puree, banana, raspberry, blackberry, vanilla greek yogurt, coconut milk [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Banana, mango, raspberry, pineapple, chia seeds, agave, coconut milk, pink dragon powder [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

peanut butter, banana, vanilla whey protein, almond milk [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Banana, Cold Brew, Peanut butter, Vanilla Whey Protein powder, Almond Milk, Gluten Free granola, Pitted Dates, Chocolate Syrup [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Strawberry, Banana, Avocado, Almond Milk, Strawberry Glaze, Coconut Whip, Sea moss gel, Vanilla Collagen, Dates [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Pineapple, Mango, Banana, Vanilla Collagen, Lions Mane, Orange juice, Maple syrup, Coconut milk [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Avocado, Pineapple, Banana, Almond Butter, Almond Milk, Maple Syrup, Coconut Whip, Blue spirulina [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Oat Milk, Coconut Milk, Maple syrup, Sea moss gel, Lions mane, Collagen, Vanilla Bean Paste, Matcha, Chlorella [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, avocado, peanut butter, cold brew, vanilla whey protein, almond milk, gluten free granola, dates, chocolate syrup. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

banana, raspberry, vanilla whey protein, peanut butter, agave, gluten free granola, almond milk. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Vitamins B1, 2 and 3, Copper, Iron. Rich in plant protein, antioxidant and anti-inflammatory properties.

Protein, natural fats, carbohydrates, vitamins, minerals. Stimulates immune system and increases oxygen intake.

0g of sugar. Promotes healthy hair, skin, nails, bones, and joints.

Vegan, Gluten Free, source of many nutrients, B2, Calcium, Magnesium, Zinc and Potassium. Beneficial to skin and immune system

Rich in micronutrients, fiber, magnesium, iron and antioxidants. Reduces inflammation. Promotes healthy gut.

Essential amino acids for muscle development and repair. Helps reduce calorie intake

Loaded with antioxidants, vitamins and minerals. Great source of fiber.

Helps to improve cognitive memory and focus, aids to reduce depression and anxiety, potential nerve damage recovery.

Contains antioxidants, Vitamins B, C and E, proteins, Calcium, Magnesium and Iron. Immune system support.

Nutrient rich shelled hemp seeds, proteins, fiber, healthy fats (Omega-3 and Omega-6), Vitamins B and E. Heart and digestive support, weight management and skin health.

Rich in Omega-3 fatty acids, high in fiber. Blood sugar control aid, bone and skin health.

House Base topped with banana, granola, peanut butter, chocolate chips, and chia seeds. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with Strawberry, Granola, and Coconut Flakes. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with strawberry, banana, and Nutella. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with strawberry, banana, and peanut butter. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

House Base topped with banana, granola, bee pollen, and agave. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with strawberry, kiwi, and coconut flakes. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Berry Base topped with strawberry, blueberry, banana, and chia seeds. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Scrambled Eggs, Sausage and Bacon Crumbles, Crispy Potatoes, Monterey Jack Cheese, Black Bean Roasted Corn Salsa, Spinach Tortilla, Side of Avo Crema and Burrito Sauce. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Choice of Plain, Asiago or Everything Bagel with choice of Butter and Cream Cheese or Peanut Butter and Jelly OR Build Your Own option

Everything, Spinash, Turkey Sausage, Egg, Provolone, Figs. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Plain, Cream Cheese, Lox, MicroGreens, Capers, Red Onion. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Asiago, Cheddar, Provolone, Spinash, Avo, Roast Petter, Tomato, MicroGreen. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Bacon, Egg, and Cheese Bagel Hardwood Smoked Bacon, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Swaggerty's Local VA Sausage Patty, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Turkey Sausage, Free Range Egg, Choice of Cheddar or Provolone, Choice of Plain, Asiago or Everything Bagel. [Important note: This item is prepared as listed and cannot be customized. Please do not enter special requests.]

Rustic flatbread with zesty pizza sauce and three cheese blend

Rustic flatbread with pesto and zesty pizza sauce, fresh mozzarella, vine ripe tomatoes, arugula and balsamic glaze

Rustic flatbread with zesty pizza sauce, pepperoni, Italian sausage, green onions, roasted red peppers and three cheese blend

Rustic flatbread with smoky BBQ sauce, chicken breast, feta cheese, banana peppers, arugula and hot honey drizzle